As we are studying physical qualities, here you have an example of FLEXIBILITY.
If you want to get extra point in the present unit, you can do it in two different ways by commenting this post:
1. Interesting videos of people with highly developed physical qualities (similar to the video of flexibility)
2. Explain the difference between flexibility, elasticity and joint mobility.
Come on, researchers!!!
Pedro Gómez Segura
The difference between flexibility, elasticity and joint movility is that, flexibility is the capacity of the muscles to be streched without been hurt; elasticity is the capacity of the muscles of get shorter and longer and then get its original shape; and joint movility is the degree of movement of a join, that can change in every person and joint
Pedro Gómez Segura
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