CHALL(ENGE) YOURSELF AND FREE PE

publicado en: 1BACH, 1BACH1415, IESCABEZA | 2

Tomorrow, next Monday, next week… procrastination and excuses for avoiding the start of a new resolution… How long are you going to wait for the perfect time?

It’s January, we have had a long rest during holidays and it’s urgent we learn how to face physical activity and health challenges (you won’t attend PE classes from next year)

motivation

Motivation experts, like Daniel Pink, say that we need some ingredients to build a motivating experience: autonomy, mastery and purpose.

And because of that, I’ve designed a project to challenge ourselves during this term. Every single person is deciding different challenges/resolutions according to this category:

CHANGE a habit: nutrition or physical activity, something healthier for your life.

HELP someone to achieve his/her resolution. His/her success will be your success as well.

ADVANCE / IMPROVE something you want to do better.

LEARN something new. (Josh Kaufman says that we can learn anything in 20 intense hours)

LOVE yourself by taking time for something you are afraid of or something you love doing.

I know you need some inspiration and ideas, so I’ve prepared some vids and pics through QR codes 😉

IMG_1101

We all know motivation can decrease, so we’ll get ready for this project by preventing the “giving-up” moment: search at least one motivating video and collect motivating images on a Pinterest board.

After this, it’s time for planning the time (PE classes and free time) and… JUST DO IT!!! Let’s see if your self is chiller and better when you finish the project.

   
Follow gloriaherrero’s board FITNESS on Pinterest.

2 Respuestas

  1. […] apuesta por una actividad física más “libre y del mundo real” (elección que hacen la mayoría de personas activas en su tiempo libre y que es reforzada por una […]

  2. […] paren esto, que me quiero bajar! ¿Homo ludens? ¿cuándo? ¿juego libre es jugar al fútbol? ¿cómo nos divertimos cuando decidimos dejar de estar aburridos? ¿tenemos tiempo para aburrirnos? […]

Dejar una opinión

Time limit is exhausted. Please reload the CAPTCHA.